The ashram
What practice does
A way of beginning each day with awareness — the first language I was taught.
I teach the way
I was taught to live.
I didn't come to yoga to perform it. Everything I offer here, I practised on myself first.
Where I come from
I grew up inside a lineage.
My roots are in the Bihar School of Yoga — a tradition that treats yoga as a complete way of living, not exercise. I was raised within it, returning again and again to a place that taught me how to meet my own life.
The real practice was never on the mat. It was in how I learned to live the other twenty-three hours.
The ashram and the anatomy
Then I learned the body a second way.
I wanted to know not just what the practices did, but why. So I took a Master's in Yoga Science and studied the nervous system, the hormones, the breath — the way each practice meets a living anatomy.
The anatomy
Why it lands
The nervous system, the breath, the exact place each practice arrives inside you.
The ashram gave me the practice. The science showed me the map. I hold both.
The years behind me
I have taught for years — and I am still learning.
In Bombay I taught for years — including people managing serious conditions, where a steady, gentle practice changes not the illness but how a person meets it.
Here in Pune I'm building slower: fewer students, more care. A small circle deeply, not a crowd in passing.
Why I do this
Because being truly heard is where healing begins.
When someone comes to me, I begin by listening. Often that is where the first weight lifts — before a single movement. I'm not here to fix you. I'm here to help you come back to yourself, gently, for the rest of your life.
That is the art of returning. It's what I practise, and it's what I teach.
Where the training came from
A short list of the things behind these hands.
Lineage
Bihar School of Yoga
Trained within the tradition. A way of living, not a set of poses.
Academic
M.Sc. Yoga Science
The body the way medicine sees it — nerves, hormones, breath.
Practice · Teaching
15+ · 5+ years
Bombay and beyond. People with conditions, executives, beginners — all welcome.
Based in
Pune · online anywhere
Online from anywhere, in person in Pune. Small circle, slower way of working.
Specialty
Therapeutic yoga
Asana · pranayama · Yoga Nidra · the shatkarma cleansings · meditation.
Languages
English · Hindi · मराठी
Whichever feels closest to home for you.
Come, meet me
The easiest way to know me
The easiest way to know me
is to practise with me.
One hour, online, no commitment — just begin.
Book a free demo class